History of Pilates
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A 3 page paper on the history and creation of Pilates. Bibliography lists 2 sources.
Filename: RApilts.rtf

Hormone Replacement Therapy: Do the Adversities Outweigh the Potential Benefits?
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A 10 page discussion of the contradictory evidence which exists regarding the benefits verses the adverse potentials of hormone replacement therapy (HRT)in menopausal women. While HRT is still touted by many professionals as advantageous in certain circumstances, these contentions are now being refuted in the case of new evidence which suggests that not only is it not effective in preventing bone fractures and reducing the risks of heart disease, there may be a small increase in the frequency of heart attacks, strokes, blood clots, and fatal strokes. There is also an adverse correlation between HRT and urinary incontinence, gallbladder disease, breast tenderness, and uterine bleeding, among other effects. Bibliography lists 14 sources.
Filename: PPhormRp.rtf

How Diet Plans Are Deceiving
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5 pages in length. One says to eat only low-fat, low-calorie foods; another says to eat only the foods found within a certain group; yet another says to eat only the amount of food that equals the number of points one is allowed for the entire day; while still another advocates eschewing all of the above and consume only high protein, low-carbohydrate foods. Clearly, the myriad weight-reduction plans that exist throughout contemporary society are enough to confuse any potential dieter. The writer discusses how contemporary diets reflect the significant pressures placed upon those who are both impressionable and vulnerable. With the primary influence being that of popular culture, overweight individuals are faced with difficult choices when it comes to proper food choices and weight loss programs. Atkins is the focus of this paper. Bibliography lists 3 sources.
Filename: TLCdiets.rtf

How to Lose Weight:
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This 4 page paper is a process analysis paper, and describes the process of losing weight. This paper is divided into specific steps on how to lose weight and each step is thoroughly detailed. Bibliography lists no sources.
Filename: GSLosewe.rtf

Hunger and Weight Control
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A 7 page paper which discusses the psychological conditions regarding hunger and weight control. Bibliography lists 2 sources.
Filename: RAhngr1.rtf

Insulin and Diabetes
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An 8 page paper discussing the chemical action of insulin, which has been misunderstood for decades. As researchers made discoveries that led them to believe they had discovered answers, frequently it was revealed that all that had been "discovered" was more questions. After decades of believing that excess sugar in the diet does not specifically cause diabetes, researchers have found results that suggest such could be the case, or at least contribute to the emergence of the condition. Again, what has been discovered is not an answer, but represents yet another question. Bibliography lists 8 sources. Includes an abstract.
Filename: KSinsulin.rtf

Interview And Discussion About Adolescent Obesity
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5 pages in length. Upon interviewing an adolescent's perspective upon obesity, it was discovered that modern adolescent diets reflect the significant pressures that are placed upon impressionable teens. Whether the influence is that of popular culture, athletics or religious affiliations, teenagers are faced with difficult choices when it comes to food. Bibliography lists 6 sources.
Filename: TLCadolO.wps

Investing in a New Fitness Club -- Finding the Investors
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This 6 page report discusses the simple fact that the business ventures that prove to be the most successful are those with the best investors. When the combination of an entrepreneur with a particular vision is backed by the strength of a financial partner who has confidence in the venture, an important aspect of the overall business effort is satisfied. This is true in businesses ranging from restaurants to manufacturing. This report considers some of the ways investors can and should be attracted to efforts to open a health and fitness club. Bibliography lists 4 sources.
Filename: BWinvfit.rtf

Is the "Freshman Fifteen" a Real Phenomenon?
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This 4 page paper addresses the problem of weight gain during the early years of college. Studies are cited. Bibliography lists 4 sources.
Filename: SA82615.rtf

Is There A Relationship Between Goal Setting And Exercise Commitment?
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12 pages in length. Motivation is one of the most critical components to maintaining exercise commitment. While that is not a disputable fact, the manner by which people achieve satisfactory motivation in order to maintain exercise commitment, however, is where many fail to uphold that resolution. Looking at the synergistic relationship between goal setting and exercise commitment leads one to realize how focusing upon a certain finite objective – reaching a goal weight, dropping a certain number of dress sizes, impressing a new love interest – becomes all-important to the final result. The predicted outcome will show how people who have a specific goal in mind – short- or long-term –when taking on an exercise program maintain much more commitment than their counterparts who have no specific direction in their fitness program. Bibliography lists 25 sources.
Filename: TLCExCom.rtf

Jane Brody And Exercise
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5 pages in length. Jane Brody understands what it means to be healthy. As one who sets the example for others to follow, the renowned health writer has tackled nearly every aspect of wellness over the past decades. Prominently featured in her literary repertoire is her column from The New York Times, from which myriad readers have gained a wealth of knowledge. A particular article from 1968 observed the effects of exercise upon fifteen thousand men who were prone to coronary problems. What this article helped to illustrate was the need for overall muscle strengthening, even for those whose heart may be considered somewhat fragile. Bibliography lists 3 sources.
Filename: TLCbrody.wps

Leg Strength & Muscle Mass In Football Linemen
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A 30 page paper that provides an overview of the issues related to leg strength, muscle mass, and strength training to increase performance in football linemen. This paper considers the models and results presented in a number of articles and outlines the effective strength and conditioning program directed by Purdue University. Bibliography lists 20 sources.
Filename: Linemen.wps

Leisure and Simmel
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This 3 page paper provides an overview of the theoretical perspectives of Georg Simmel regarding the importance of leisure. Bibliography lists 1 source.
Filename: MHLeiSim.rtf

Leisure Time and Sports
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15 pages. The argument herein that personal time for leisure in sports participation is being reduced is critically evaluated. Are people finding more time or less time when it comes to personal activities? Bibliography lists 13 sources.
Filename: JGAlspt.rtf

Lessons from Nutrition Exercises
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A 5 page paper reviewing the lessons learned by tracking nutritional content for a day and comparing results to the recommendations listed in the food pyramid. The student taking part in the exercise is diabetic and realizes that good nutrition and the diabetic diet are one and the same. Lessons are to eat less, move more and maintain a balanced diet. Bibliography lists 5 sources.
Filename: KShlthNutLes.rtf

Letter to the Editor: Campus Food Service
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A 3 page letter to the editor of a campus newspaper at Wright State University in Ohio complaining about the lack of nutritious, healthy choices at food service locations on campus. The writer of the letter illustrates the nature of the problem, meets cost objections and urges students to request fresh fruits and vegetables each time they visit either of the two locations. No sources listed.
Filename: KShlthColNutLtr.rtf

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